Weigh In record (no journal entry) for 18 June 2017
|
167.8 lb
Lost so far: 16.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2017:
|
268 kcal
|
Fat: 24.50g | Prot: 7.75g | Carb: 4.50g.
Breakfast: Thai Kitchen Coconut Milk. Lunch: Wenzel's Farm Thuringer Summer Sausage. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krbuell's weight history
|