Weigh In record (no journal entry) for 18 June 2017
|
134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1301 kcal
|
Fat: 20.05g | Prot: 193.98g | Carb: 76.58g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Lunch: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|