Weigh In record (no journal entry) for 18 June 2017
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153.9 lb
Lost so far: 42.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1227 kcal
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Fat: 31.78g | Prot: 163.64g | Carb: 57.02g.
Breakfast: Protein Chocolate Cake, Jumbo Cranberries Vriesvers. Lunch: Pizza!. Snacks/Other: Body & Fit Low Carb Protein Bread, Jumbo Gerookte Zalm. more...
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losing 8.5 lb a week
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