Weigh In record (no journal entry) for 16 June 2017
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156.3 lb
Lost so far: 40.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1274 kcal
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Fat: 36.34g | Prot: 174.17g | Carb: 39.79g.
Breakfast: Jumbo Cranberries Vriesvers, Protein Chocolate Cake. Lunch: Broccoli, Bereide Champignons, Kipfilet (Gekookt, Gebakken), Atkins Penne. Dinner: Body & Fit Smart Protein. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Body & Fit Smart Muffins, Body & Fit Low Carb Protein Bread, Jumbo Gerookte Zalm. more...
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losing 8.5 lb a week
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