Weigh In record (no journal entry) for 17 June 2017
|
139.2 lb
Lost so far: 62.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
1792 kcal
|
Fat: 148.11g | Prot: 80.97g | Carb: 48.52g.
Breakfast: Salad Dressing, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Fully-Cooked Bacon, Cos or Romaine Lettuce, Salad Dressing, Salad Dressing, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce, Spinach, Kale, Spinach, Cos or Romaine Lettuce, Nutiva Coconut Oil Extra Virgin, Kraft 100% Parmesan Grated Cheese, Compliments Natural Peanut Butter, Cocoa Powder (Unsweetened), Salad Dressing, Chicken Thigh (Skin Eaten), Nutiva Coconut Oil Extra Virgin, Salad Dressing, Chicken Thigh (Skin Eaten). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|