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seeing how much i eat when i stay in my appartment and snack is truly shocking. i have recorded everything today, and although i did a fair bit of exercise im ashamed at how much ive eaten!! tomorrow will not be like this!
Diet Calendar Entries for 21 February 2012:
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2171 kcal
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Fat: 67.97g | Prot: 126.23g | Carb: 283.90g.
Breakfast: deli light vailla pudding, semi skimmed milk, special k, boiled egg. Lunch: sliced ham le bon paris, egg. Dinner: lettuce, beetroot, cherry tomatoes, tinned tomatoes, onion, 5% fat ground beef. Snacks/Other: special k, sliced bread, apricot cereal bars, macaroon, clementine, apple. more...
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2507 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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