Weigh In record (no journal entry) for 17 June 2017
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187.6 lb
Lost so far: 37.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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351 kcal
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Fat: 14.08g | Prot: 22.45g | Carb: 39.25g.
Breakfast: Bing Cherries, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. more...
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losing 4.2 lb a week
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