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Not a big loss but still a loss! Thanks again to the wife for the awesome support. Now to do some gardening.... Yippee.
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201.3 lb
Lost so far: 19.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1268 kcal
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Fat: 49.04g | Prot: 52.69g | Carb: 147.74g.
Lunch: Cooked Egg, Roberts Bakery Thick White Bread. Dinner: Aldi Sweet Chilli Chicken Pizza. more...
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losing 1.1 lb a week
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