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21 Feb 12
Miasg's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
196.2 lb
Lost so far:
7.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1427 kcal
Fat: 73.30g | Prot: 52.20g | Carb: 137.51g.
Lunch:
Honey Battered Breast Tenders, Chopped Ham, Deluxe Ham, Miracle Whip Dressing.
Dinner:
Country Fried Steak, Mashed Potatoes (Whole Milk and Margarine Added).
Snacks/Other:
Ice Cream Cone, Double Dippers.
more...
2629 kcal
Activities & Exercise:
wii boxing - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
on diet
Miasg's own diet
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