Weigh In record (no journal entry) for 16 June 2017
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289.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2017:
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839 kcal
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Fat: 28.95g | Prot: 30.89g | Carb: 82.69g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin. Lunch: Potato French Fries, Hamburger on Bun. Snacks/Other: Margarita. more...
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losing 1.9 lb a week
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