Weigh In record (no journal entry) for 24 July 2017
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287.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1186 kcal
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Fat: 39.83g | Prot: 54.37g | Carb: 121.69g.
Lunch: Margarita, Burrito with Chicken, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Enchilada with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.4 lb a week
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