Weigh In record (no journal entry) for 16 June 2017
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184.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2027 kcal
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Fat: 72.63g | Prot: 64.94g | Carb: 270.36g.
Breakfast: Plain Pancakes, Jell-O Rice Pudding. Lunch: Peanut Butter, Quaker White Cheddar Rice Cakes, Dimpflmeier Bakery LTD Pumpernickel Bread. Dinner: Crystal Light Raspberry Ice, Kraft Cheese Slice, Tater Tots, Dole Caesar Salad, M&M Meat Shops Spicy Breaded Chicken Breasts. Snacks/Other: Rold Gold Pretzel Sticks, Del Monte Real Fruit Frozen Fruit Bars, Astro Zero Fat Free Yogurt, Great Value 4 Berry Blend. more...
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losing 10.5 lb a week
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