Weigh In record (no journal entry) for 04 March 2018
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2598 kcal
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Fat: 92.50g | Prot: 116.95g | Carb: 332.11g.
Breakfast: Egg, 1% Fat Milk, Kellogg's Special K Original. Lunch: Ice Cream Sandwich, Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich, Cantaloupe Melons . Dinner: Swiss Chalet Rotisserie Chicken Caesar Salad (without Dressing), Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce, Miss Vickie's Sea Salt & Vinegar Chips. Snacks/Other: Astro Original Plain Yogurt, Safeway Frozen Mixed Berries , Crystal Light Raspberry Peach. more...
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gaining 0.4 lb a week
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