Weigh In record (no journal entry) for 16 June 2017
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234.9 lb
Lost so far: 8.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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628 kcal
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Fat: 26.41g | Prot: 30.52g | Carb: 68.58g.
Breakfast: Kellogg's Special K Fruit Crisps - Blueberry. Lunch: Cheetos Cheese Puffs, Deli Turkey or Chicken Breast Meat, Great Value Sharp Cheddar Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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gaining 2.6 lb a week
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