Weigh In record (no journal entry) for 22 May 2017
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225.6 lb
Lost so far: 17.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2357 kcal
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Fat: 113.36g | Prot: 89.13g | Carb: 255.69g.
Breakfast: Bananas. Lunch: Applebee's Club House Grill Sandwich, Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Dinner: Sunshine Cheez-It Original Snack Crackers (2 oz), M&M's Peanut M&M's (Package), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Poultry Gravy, Kirkland Signature Chunked Chicken Breast in a Can, Green String Beans, M&M's Milk Chocolate M&M's. more...
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gaining 18.9 lb a week
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