Weigh In record (no journal entry) for 21 February 2012
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1735 kcal
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Fat: 49.00g | Prot: 171.50g | Carb: 153.50g.
Breakfast: Pure Protein Shake - Frosty Chocolate, Instant Oatmeal - Maple and Brown Sugar. Lunch: Broccoli Florets, Mesquite BBQ Chicken Breast Pieces. Dinner: Honey Dijon Salmon. Snacks/Other: 100% Whey Protein Powder, Kitkat (Snack Size), 1% Lowfat Cottage Cheese, Accelerade Sports Drink Powder, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 0.2 lb a week
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