Weigh In record (no journal entry) for 27 July 2011
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1817 kcal
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Fat: 45.46g | Prot: 165.86g | Carb: 211.09g.
Breakfast: Wheybolic Extreme 60 - Chocolate, 1% Low Fat Milk, Kix. Lunch: Boneless Skinless Chicken Breast Tenders, Fat Free Singles Sharp Cheddar, wheat tortilla. Dinner: Potato French Fries, Wheat Bun, Lean Turkey Burger Patties. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Banana Bread (with Margarine), Crunchy Granola Bars - Oats 'n Honey, Wheybolic Extreme 60 - Chocolate. more...
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losing 0.1 lb a week
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