kauz's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
153.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
1817 kcal Fat: 45.46g | Prot: 165.86g | Carb: 211.09g.   Breakfast: Kix, 1% Low Fat Milk, Wheybolic Extreme 60 - Chocolate. Lunch: Fat Free Singles Sharp Cheddar, Boneless Skinless Chicken Breast Tenders, wheat tortilla. Dinner: Wheat Bun, Lean Turkey Burger Patties, Potato French Fries. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Banana Bread (with Margarine), Crunchy Granola Bars - Oats 'n Honey, Wheybolic Extreme 60 - Chocolate. more...
on diet kauz's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kauz's own diet



kauz's weight history


kauz's Recent Activity

kauz's Own Activity

No recent activity.

kauz's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported NatashaChiara's Journal Entry.
willisbillie commented on brenda cowley's Journal Entry.
Eidetiker supported Eden6's Journal Entry.
Pixteca and jparlett are now buddies.
Margret Hiks updated their Food Diary.
Connoni replied to Michelle1442's post - Counting Calories.
Pugmom2453 updated their Food Diary.
Angiebaby627 updated their Food Diary.