 |
kauz's Journal, 27 July 2011
|
 |
Weigh In record (no journal entry) for 27 July 2011
|
153.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
1817 kcal
|
Fat: 45.46g | Prot: 165.86g | Carb: 211.09g.
Breakfast: Kix, 1% Low Fat Milk, Wheybolic Extreme 60 - Chocolate. Lunch: wheat tortilla, Fat Free Singles Sharp Cheddar, Boneless Skinless Chicken Breast Tenders. Dinner: Lean Turkey Burger Patties, Potato French Fries, Wheat Bun. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Banana Bread (with Margarine), Crunchy Granola Bars - Oats 'n Honey, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
|
on diet kauz's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kauz's own diet
|
kauz's weight history
kauz's Recent Activity
kauz's own activity
No recent activity.
kauz's Buddies
No recent activity.
Other Member Diet Recent Activity
|