kauz's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
153.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
1817 kcal Fat: 45.46g | Prot: 165.86g | Carb: 211.09g.   Breakfast: Kix, 1% Low Fat Milk, Wheybolic Extreme 60 - Chocolate. Lunch: wheat tortilla, Boneless Skinless Chicken Breast Tenders, Fat Free Singles Sharp Cheddar. Dinner: Potato French Fries, Wheat Bun, Lean Turkey Burger Patties. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Wheybolic Extreme 60 - Chocolate, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Banana Bread (with Margarine). more...
on diet kauz's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kauz's own diet



kauz's weight history


kauz's Recent Activity

kauz's Own Activity

No recent activity.

kauz's Buddies

No recent activity.

Other Member Diet Recent Activity

Tommyann updated their Exercise Diary.
Krishna232 recorded a Weigh In at 179.2 lb.
honeychamp recorded a Weigh In at 360.0 lb.
Charley Cole recorded a Weigh In at 115.0 lb.
topogigi recorded a Weigh In at 174.4 lb.
Andadark recorded a Weigh In at 136.2 lb.
hjenliu recorded a Weigh In at 133.3 lb.
HCB supported hungrymommy16's Journal Entry.