kauz's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
153.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
1817 kcal Fat: 45.46g | Prot: 165.86g | Carb: 211.09g.   Breakfast: Kix, 1% Low Fat Milk, Wheybolic Extreme 60 - Chocolate. Lunch: wheat tortilla, Fat Free Singles Sharp Cheddar, Boneless Skinless Chicken Breast Tenders. Dinner: Lean Turkey Burger Patties, Wheat Bun, Potato French Fries. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Crunchy Granola Bars - Oats 'n Honey, Banana Bread (with Margarine), Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
on diet kauz's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kauz's weight history

kauz's Recent Activity

kauz's Own Activity

No recent activity.

kauz's Buddies

No recent activity.

Other Member Diet Recent Activity

moon fairy1 updated their Food Diary.
elsydeon7 recorded a Journal Entry and a Weigh In at 208.6 lb.
VeggieJunkie supported dcwalker's Journal Entry.
chrisemchris supported tycastillo's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.