kauz's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
153.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
1817 kcal Fat: 45.46g | Prot: 165.86g | Carb: 211.09g.   Breakfast: Kix, 1% Low Fat Milk, Wheybolic Extreme 60 - Chocolate. Lunch: wheat tortilla, Fat Free Singles Sharp Cheddar, Boneless Skinless Chicken Breast Tenders. Dinner: Lean Turkey Burger Patties, Wheat Bun, Potato French Fries. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Crunchy Granola Bars - Oats 'n Honey, Banana Bread (with Margarine), Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
on diet kauz's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kauz's weight history

kauz's Recent Activity

kauz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported their Journal Entry.
dustinjerdman recorded a Weight Entry at 279.6 lb.
teskandar supported RoseTampa's Journal Entry.
Klynn82 commented on DEADPOOL12345's Journal Entry.
MillaLite supported Larichita's Journal Entry.
rikilyn626 supported Klynn82's Journal Entry.
MalkinLeNeferet supported kickingcarbs's Journal Entry.
paigester5 recorded a Journal Entry.