kauz's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
153.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
1817 kcal Fat: 45.46g | Prot: 165.86g | Carb: 211.09g.   Breakfast: Kix, 1% Low Fat Milk, Wheybolic Extreme 60 - Chocolate. Lunch: wheat tortilla, Fat Free Singles Sharp Cheddar, Boneless Skinless Chicken Breast Tenders. Dinner: Lean Turkey Burger Patties, Potato French Fries, Wheat Bun. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Banana Bread (with Margarine), Crunchy Granola Bars - Oats 'n Honey, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
on diet kauz's own diet   losing 0.1 lb a week



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