Weigh In record (no journal entry) for 21 February 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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788 kcal
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Fat: 27.86g | Prot: 36.97g | Carb: 94.86g.
Breakfast: Fat Free Hot Chocolate with Calcium, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cheese Quesadillas, Teriyaki Stir Fry. Dinner: Lettuce Wraps. Snacks/Other: Samoas, Peanut Butter Kandy Kakes, Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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gaining 2.3 lb a week
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