Weigh In record (no journal entry) for 16 June 2017
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160.7 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1282 kcal
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Fat: 68.73g | Prot: 40.80g | Carb: 131.81g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Cheddar Cheese, Coca-Cola Diet Coca-Cola, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bonne Maman Creme Caramel, Deep Fried Potato French Fries (from Fresh), Fried Battered Cod. Snacks/Other: Strawberries, Tesco Pitted Dark Sweet Cherries. more...
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losing 10.8 lb a week
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