Weigh In record (no journal entry) for 21 February 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1572 kcal
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Fat: 78.63g | Prot: 114.64g | Carb: 164.83g.
Breakfast: Coleslaw, 98% Fat Free Extra Lean Sliced Polish Ham, Mushrooms, Baby Spinach, Better'n Eggs, Chunky Salsa. Lunch: V8 100% Vegetable Juice, Light Mayonnaise, 100% Whole Wheat Grain Bread, 98% Fat Free Extra Lean Sliced Polish Ham. Dinner: Sweet Italian Links Sausage, Tater Tots, Italian Beef Sandwich. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Lite Ranch Veggie Dip, Mushrooms, Coleslaw, Coleslaw Dressing. more...
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1847 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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specksmom's weight history
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