MaryO26's Journal, 16 February 2010

216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 22.81g | Prot: 54.45g | Carb: 137.82g.   Breakfast: dry roasted almonds, apple. Lunch: baked lays, subway honey mustard, 6'' ham and turkey breast on wheat. Dinner: diet pepsi can, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), sweet potato, savory servings fire roasted chipotle tenders. more...

2397 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...