veracant's Journal, 21 February 2012

cutting time!

204.5 lb Lost so far: 46.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 50.06g | Prot: 86.14g | Carb: 169.52g.   Breakfast: healthy start sandwich, Milk (2% Lowfat with Added Vitamin A), Banana, Special K Protein Meal Bar - Strawberry. Dinner: green apple slices, strawberries, small carrot sticks, Stop&Shop Boar's Head Buffalo Chicken Wrap. Snacks/Other: special k protein meal bar - strawberry. more...

2868 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...