| August 2023 |
| Sat 12th: |
250 *
|
10%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 11th: |
1364 *
|
52%
|
fat: 102.88g |
| |
protein: 88.87g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 10th: |
810 *
|
31%
|
fat: 68.57g |
| |
protein: 31.18g |
| |
carbs: 20.70g |
|
-
|
-
|
| Wed 9th: |
1516 *
|
58%
|
fat: 100.02g |
| |
protein: 110.21g |
| |
carbs: 33.71g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
459 *
|
18%
|
fat: 35.07g |
| |
protein: 29.57g |
| |
carbs: 5.86g |
|
-
|
-
|
| December 2018 |
| Wed 26th: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| August 2017 |
| Tue 15th: |
382 *
|
15%
|
fat: 13.03g |
| |
protein: 14.02g |
| |
carbs: 54.12g |
|
-
|
-
|
| December 2015 |
| Fri 4th: |
634 *
|
24%
|
fat: 43.24g |
| |
protein: 40.00g |
| |
carbs: 24.17g |
|
-
|
-
|
| Thu 3rd: |
1193 *
|
46%
|
fat: 74.29g |
| |
protein: 69.47g |
| |
carbs: 77.48g |
|
-
|
-
|
| Wed 2nd: |
1172 *
|
45%
|
fat: 46.23g |
| |
protein: 65.36g |
| |
carbs: 129.06g |
|
-
|
-
|
| Tue 1st: |
2395 *
|
92%
|
fat: 84.00g |
| |
protein: 102.00g |
| |
carbs: 309.75g |
|
3183*
|
 788
|
| September 2014 |
| Mon 1st: |
684 *
|
26%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 140.25g |
|
-
|
-
|
| November 2013 |
| Sat 2nd: |
293 *
|
11%
|
fat: 1.10g |
| |
protein: 39.15g |
| |
carbs: 29.88g |
|
-
|
-
|
| May 2013 |
| Sat 18th: |
419 *
|
16%
|
fat: 2.03g |
| |
protein: 29.46g |
| |
carbs: 78.87g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1070 *
|
41%
|
fat: 23.50g |
| |
protein: 70.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Tue 23rd: |
1514 *
|
58%
|
fat: 36.01g |
| |
protein: 87.58g |
| |
carbs: 212.35g |
|
-
|
-
|
| Mon 22nd: |
2095 *
|
81%
|
fat: 76.00g |
| |
protein: 121.00g |
| |
carbs: 232.80g |
|
-
|
-
|
| Sun 21st: |
1522 *
|
59%
|
fat: 55.78g |
| |
protein: 124.64g |
| |
carbs: 106.92g |
|
-
|
-
|
| Sat 20th: |
1674 *
|
64%
|
fat: 42.04g |
| |
protein: 80.39g |
| |
carbs: 238.27g |
|
-
|
-
|
| Fri 19th: |
1176
|
45%
|
fat: 43.65g |
| |
protein: 88.21g |
| |
carbs: 116.42g |
|
-
|
-
|
