wade17's Journal, 21 February 2012

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 59.44g | Prot: 182.69g | Carb: 389.07g.   Breakfast: Cinnamon Toast Crunch, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Dinner: KC MASTERPIECE, BAGEL, ROTISSERIE CHICKEN, Soft Tortilla Wrap - Whole Grain White, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Movie Theater Popcorn, Navels Oranges. more...

2651 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...