Keddie's Journal, 15 June 2017

193.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 137.03g | Prot: 119.03g | Carb: 340.93g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Best Foods Real Mayonnaise, Ore-Ida Tater Tots, Market Pantry Dinosaur Chicken Nuggets. Dinner: Franz Sweet Onion Buns, Best Foods Real Mayonnaise, Market Pantry Dinosaur Chicken Nuggets, Ore-Ida Tater Tots, Kroger Deep Fried Shrimp. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer 4% Cottage Cheese, Tillamook Chocolate Peanut Butter Ice Cream, Driscoll's Strawberries, Fred Meyer Raspberry Yogurt, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2508 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...