Weigh In record (no journal entry) for 04 July 2017
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1614 kcal
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Fat: 50.43g | Prot: 135.33g | Carb: 110.33g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Egg, Egg White. Lunch: Mrs. H. S. Balls Original Chutney, PnP Sliced Game Biltong. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Wine, Cadbury Lunch Bar, Grilled Chicken. Snacks/Other: Oranges, PHATBOY PHATBOY COMP WHEY. more...
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losing 1.6 lb a week
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