Weigh In record (no journal entry) for 18 May 2016
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2016:
|
1026 kcal
|
Fat: 25.69g | Prot: 98.76g | Carb: 36.83g.
Breakfast: San Rafael Salchicha de Pavo, Agua de Coco, Huevo. Lunch: Tuny Atún Aleta Amarilla en Agua, Lechuga. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Tequila Margarita. more...
|
|
1828 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Ironing - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeth.'s weight history
|