johnboy999's Journal, 14 June 2017

350.0 lb Lost so far: 56.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 51.39g | Prot: 185.24g | Carb: 339.97g.   Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Del Monte Fresh Cut Sweet Peas (No Salt Added), Green Leaf Lettuce, Sour Cream, General Mills Fiber One Original, Roma Tomatoes. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Kroger Baby Carrots, Del Monte Sliced Peaches (No Sugar Added), Pure Heart Seedless Watermelon, Orange Juice. more...

4167 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...