jknuttall's Journal, 14 June 2017

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Weigh In record (no journal entry) for 14 June 2017

216.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:

1191 kcal

Fat: 47.07g | Prot: 41.32g | Carb: 144.52g. Breakfast: Field Roast Mexican Chipotle Sausages. Lunch: Dickey's Barbecue Stir Fried Broccoli, P.F. Chang's Steamed Vegetable Dumplings, Sapporo Ichiban Miso Ramen. Dinner: Jimmy John's #6 Vegetarian. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jknuttall's Journal, 14 June 2017

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