jknuttall's Journal, 11 February 2019

jknuttall's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2019

213.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2019:

1074 kcal

Fat: 30.86g | Prot: 54.69g | Carb: 141.12g. Breakfast: Rice Pudding. Lunch: Paella. Dinner: Pret a Manger Vegetable Tagine Soup, White Rice. Snacks/Other: Regular Tofu (with Calcium Sulfate). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

9 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jknuttall's weight history

view complete history

jknuttall's Journal, 11 February 2019

Submit a Comment

Other Related Links

Members

jknuttall's weight history