Weigh In record (no journal entry) for 14 June 2017
|
241.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
1126 kcal
|
Fat: 76.96g | Prot: 68.16g | Carb: 39.18g.
Breakfast: Market Pantry Half & Half, Starbucks Iced Green Tea (Venti). Lunch: Monster Beverage Zero Ultra, Cucumber (with Peel), Pickled Hot Pepper, Great Value Sliced Black Ripe Olives, Adams Diced Onion, Coca-Cola Diet Coke, Lamb, Dole Romaine Lettuce. Dinner: BelGioioso Crumbled Gorgonzola, Kirkland Signature Greek Yogurt, Mayonnaise, Giant Eagle Cherry Tomatoes, Kirkland Signature Bacon Bits, Boiled Egg, Great Value Mixed Nuts, Dole Romaine Lettuce. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
harborguy's weight history
|