Weigh In record (no journal entry) for 14 June 2017
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135.5 lb
Lost so far: 4.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1069 kcal
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Fat: 32.65g | Prot: 79.03g | Carb: 107.40g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Fully Cooked Organic Quinoa, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake. more...
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gaining 2.8 lb a week
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