Weigh In record (no journal entry) for 13 June 2017
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1878 kcal
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Fat: 45.65g | Prot: 164.14g | Carb: 205.07g.
Breakfast: MyProtein Bedtime Extreme, Bananas, Tesco Value Porridge Oats, Strawberries, Bananas, Marks & Spencer Tuna & Sweetcorn Sandwich. Dinner: Science in Sport GO Energy Bar, Waitrose Tuna Sandwich, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Hard-Boiled Egg, MyProtein Impact Diet Whey Double Chocolate. Snacks/Other: MyProtein Impact Diet Whey Double Chocolate. more...
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2870 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 9.3 lb a week
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