Nanabanner's Journal, 03 January 2012

166.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 23.00g | Prot: 47.21g | Carb: 162.64g.   Breakfast: French Toast with Fruit Cup. Lunch: Meatball Stuffed Sandwich. Dinner: Chicken Carbonara. Snacks/Other: Cabernet Sauvignon Wine, S'mores Bar, Banana. more...

2417 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...