Nanabanner's Journal, 14 December 2011

164.2 lb Lost so far: 0.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 20.13g | Prot: 52.84g | Carb: 102.76g.   Breakfast: Fat Free Milk, Sunshine Sandwich. Lunch: Mixed Salad Greens, Meatball Stuffed Sandwich. Dinner: Meat Loaf with Barbeque Sauce. more...

2192 kcal

Activities & Exercise: Circuit Training - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...