ellen bawiec's Journal, 14 June 2017

114

Diet Calendar Entry for 14 June 2017:
1274 kcal Fat: 38.88g | Prot: 144.98g | Carb: 82.08g.   Breakfast: Poached Egg, Ideal Protein Strawberry Banana Drink, Coffee with Milk, Quaker Instant Oatmeal - Regular, VIP Whole Strawberries. Lunch: Valbest Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ritz Cheese Cracker Sandwiches, Cooked Salmon. more...

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