ellen bawiec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1274 * 80%
fat: 38.88g
|
protein: 144.98g
|
carbs: 82.08g
- -
Sun 11th: 1493 * 93%
fat: 52.81g
|
protein: 115.81g
|
carbs: 146.31g
- -
Sat 10th: 791 * 49%
fat: 18.87g
|
protein: 82.15g
|
carbs: 71.31g
- -
Wed 7th: 1327 * 83%
fat: 42.27g
|
protein: 142.68g
|
carbs: 92.08g
- -
Tue 6th: 1464 * 92%
fat: 57.71g
|
protein: 157.34g
|
carbs: 78.08g
- -
Mon 5th: 1550 * 97%
fat: 43.91g
|
protein: 133.06g
|
carbs: 165.51g
- -
May 2017
Fri 26th: 1317 * 82%
fat: 31.27g
|
protein: 145.68g
|
carbs: 116.08g
- -
Thu 25th: 1385 * 87%
fat: 28.83g
|
protein: 137.83g
|
carbs: 145.88g
- -
Wed 24th: 2327 * 145%
fat: 105.27g
|
protein: 193.68g
|
carbs: 146.08g
- -
Tue 23rd: 2006 * 125%
fat: 93.02g
|
protein: 117.26g
|
carbs: 165.10g
- -
Mon 22nd: 1427 * 89%
fat: 50.77g
|
protein: 104.90g
|
carbs: 139.37g
- -
Sun 21st: 1873 * 117%
fat: 80.02g
|
protein: 107.56g
|
carbs: 179.18g
- -
Sat 20th: 2014 * 126%
fat: 111.75g
|
protein: 121.34g
|
carbs: 123.98g
- -
Fri 19th: 8812 * 551%
fat: 480.72g
|
protein: 668.84g
|
carbs: 331.18g
- -
Thu 18th: 1154 * 72%
fat: 32.17g
|
protein: 90.31g
|
carbs: 125.71g
- -
Wed 17th: 1519 * 95%
fat: 73.44g
|
protein: 111.03g
|
carbs: 102.13g
- -
Tue 16th: 1421 * 89%
fat: 50.59g
|
protein: 122.61g
|
carbs: 129.50g
- -
Mon 15th: 1301 * 81%
fat: 56.60g
|
protein: 114.92g
|
carbs: 79.41g
- -
Sun 14th: 1479 * 92%
fat: 52.97g
|
protein: 125.68g
|
carbs: 129.12g
- -
Sat 13th: 1663 * 104%
fat: 55.99g
|
protein: 122.80g
|
carbs: 164.39g
- -

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