lgaucker's Journal, 13 June 2017

128.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 26.87g | Prot: 37.71g | Carb: 123.96g.   Breakfast: Chobani Flip Honey Low-Fat Yogurt with Banana, Special K Protein Trail Mix Bar. Lunch: Eat Smart Sweet Kale Salad. Dinner: Publix Tuna Salad, Zucchini, Philly Soft Pretzel Factory Regular Salted Pretzels. Snacks/Other: Strawberries, Clementines, Great Value Tropical Trail Mix. more...

1689 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...