lgaucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 580 * 48%
fat: 22.50g
|
protein: 13.00g
|
carbs: 85.00g
- -
Fri 26th: 995 * 83%
fat: 47.00g
|
protein: 42.00g
|
carbs: 105.00g
1468*  473
Thu 25th: - - 1492* -
Wed 24th: - - 1817* -
Tue 23rd: - - 1571* -
Mon 22nd: - - 1821* -
Sun 21st: 682 * 57%
fat: 43.98g
|
protein: 26.14g
|
carbs: 49.62g
1981*  1299
Sat 20th: 431 * 36%
fat: 21.32g
|
protein: 35.61g
|
carbs: 39.00g
1789*  1358
Fri 19th: 553 * 46%
fat: 30.73g
|
protein: 23.05g
|
carbs: 44.07g
1867*  1314
Thu 18th: - - 1762* -
Wed 17th: 380 * 32%
fat: 13.50g
|
protein: 10.00g
|
carbs: 54.00g
1765*  1385
Tue 16th: 370 * 31%
fat: 25.57g
|
protein: 17.84g
|
carbs: 36.20g
1734*  1364
Mon 15th: - - 1559* -
Sun 14th: 526 * 44%
fat: 21.47g
|
protein: 11.39g
|
carbs: 69.91g
1769*  1243
Sat 13th: 710 * 59%
fat: 25.35g
|
protein: 34.12g
|
carbs: 84.27g
1724*  1014
Fri 12th: 815 * 68%
fat: 38.50g
|
protein: 40.00g
|
carbs: 83.50g
1963*  1148
Thu 11th: 1517 * 126%
fat: 40.50g
|
protein: 42.00g
|
carbs: 189.00g
766*  751
Wed 10th: - - 312* -
Tue 9th: 100 * 8%
fat: 5.00g
|
protein: 2.00g
|
carbs: 13.00g
1856*  1756
Mon 8th: - - 1232* -
Sun 7th: 490 * 41%
fat: 20.14g
|
protein: 16.31g
|
carbs: 62.14g
1949*  1459

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