Weigh In record (no journal entry) for 13 June 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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394 kcal
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Fat: 29.76g | Prot: 21.42g | Carb: 14.40g.
Lunch: Spinach, Fresh Gourmet Sliced Almonds Toasted, Primal Kitchen Honey Mustard Vinaigrette Made with Avocado Oil, Avocados, Shrimp. more...
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losing 1.0 lb a week
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