Weigh In record (no journal entry) for 14 June 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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353 kcal
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Fat: 20.03g | Prot: 22.02g | Carb: 21.31g.
Lunch: Strawberries, Coconut Secret Raw Coconut Aminos, Grey Poupon Dijon Mustard, Spinach, Fresh Gourmet Sliced Almonds Toasted, Avocados, Shrimp. more...
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losing 12.6 lb a week
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