Weigh In record (no journal entry) for 13 June 2017
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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494 kcal
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Fat: 18.68g | Prot: 54.92g | Carb: 26.02g.
Breakfast: BJ's 100% Butter Mini Croissant, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Breakfast Sausage Patties, Tea Unsweetened, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lunch meat (Turkey) Spam, Water, Water, Water, Tea Unsweetened. Dinner: Tea Unsweetened, Water, Mustard Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.8 lb a week
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