Weigh In record (no journal entry) for 06 June 2017
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209.8 lb
Lost so far: 22.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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631 kcal
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Fat: 11.90g | Prot: 41.69g | Carb: 89.83g.
Breakfast: Water, Great Value Shredded Hash Browns, Jennie-O Turkey Breakfast Sausage Patties, Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original, Water. Lunch: Tea Unsweetened, Water, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Tea Unsweetened, Spaghetti with Meat Sauce (Entree). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...
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3617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.2 lb a week
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