Weigh In record (no journal entry) for 29 August 2016
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1411 kcal
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Fat: 56.33g | Prot: 62.37g | Carb: 122.07g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Philadelphia Whipped Cream Cheese Spread, Zucchini Bread. Lunch: Baked or Broiled Trout, Cracker Barrel Old Country Store Cole Slaw. Dinner: Green Olives, Trader Joe's Hass Avocado, White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, MyFitFoods Southern Livin' Shrimp & Grits. Snacks/Other: Brandy, Driscoll's Raspberries, Dannon Light & Fit Greek Yogurt - Vanilla, Gumdrops. more...
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losing 0.1 lb a week
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