Weigh In record (no journal entry) for 13 June 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1282 kcal
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Fat: 17.00g | Prot: 26.17g | Carb: 209.15g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter. Snacks/Other: White Russian, Medjool Dates, Jiffy Chewy Bar. more...
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gaining 1.4 lb a week
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