decodancer's Journal, 15 October 2016

Weigh In record (no journal entry) for 15 October 2016

Diet Calendar Entry for 15 October 2016:
1197 kcal Fat: 42.84g | Prot: 47.78g | Carb: 154.70g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: beef and bean chili, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Borden Shredded Cheddar Cheese. Dinner: beef and bean chili, Borden Shredded Cheddar Cheese. Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Ferrara Pan Lemonhead Candy. more...

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