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Finally!!! It showed on the scale this wk!!
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2212 kcal
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Fat: 95.40g | Prot: 77.67g | Carb: 266.77g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Coffee, Dried Prune. Lunch: Nacho Cheese Doritos, Claussen Kosher Dill Pickle Spear, Baby Carrots, Romaine Lettuce, Miracle Whip Light, Great Value Chunk Light Tuna, Hearty Rye Bread. Dinner: McDonalds Big Mac, McDonalds Small Fries, Oriental Snack Mix. Snacks/Other: Dark Chocolate Almonds, Sweet, Savory & Tart Trail Mix Bars. more...
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2794 kcal
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Activities & Exercise:
75 Pups/PT - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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