Weigh In record (no journal entry) for 20 February 2012
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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2560 kcal
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Fat: 132.48g | Prot: 84.05g | Carb: 260.94g.
Breakfast: HARDEES BACON EGG CHEESE BISCUIT, SPLENDA, CREAMER, DECAF COFFEE. Lunch: RANCH DRESSING, CHICKEN TENDERS. Dinner: Coffee Creamer, EQUAL, COFFEE, SUBWAY OVEN ROASTED CHICKEN FLATBREAD. Snacks/Other: DIET SUNKIST, BANANA, TANGERINE, LANCE PEANUT CRACKERS. more...
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3031 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 5.8 lb a week
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GMARTELLO's weight history
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