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Slow and Steady wins the race.
W2 D3: I was really hoping to be under 325 at this point since I have done Atkins 2 other times in my life. When I first tried Atkins 12 years ago, I had lost 30 lbs in two weeks and then lot a total of about 50 in a three month period. The next time I tried it a few years later, I lost only 12 lbs during the two week induction. It seems I am another data point to support the fact that if you do Atkins multiple times, you may lose less weight during latter induction phases as you did the first time.
However I am encouraged that I am losing weight at a good clip but yet I have not yet started any regular exercise program. After induction, I plan on incorporating more exercise treadmill walking) on a regular basis.
I am already feeling more energy and am craving less during the day. Following other FS members' progress help keep the motivation up.
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326.8 lb
Lost so far: 9.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2218 kcal
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Fat: 143.56g | Prot: 192.19g | Carb: 28.61g.
Breakfast: Fiber Capsules, mountain dew, Diet, Hamburger Casserole Variation. Lunch: chicken breast, black olives, romaine, Classic Mild Cheddar Shredded Cheese. Dinner: Lo-Carb Meatloaf, broccoli. Snacks/Other: Fiber Capsules, deli ham, pork rinds, cheese stick sargento, sugar free Jello, Pork Sausage Links, slim jim. more...
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4311 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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