KzooPackFan's Journal, 15 February 2010

Was hoping to be down to under 328 but its close. Did not drink as much water this weekend. It seems the more water I drink, the more I lose.

Started to add a fiber supplement today as it seems my fiber numbers are a little low. I need to look incorporate more fiber rich veggies.

Pants and shirts seem to fit better. This is encouraging.
328.2 lb Lost so far: 7.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1459 kcal Fat: 94.37g | Prot: 125.76g | Carb: 27.85g.   Breakfast: mountain dew, Diet, Hamburger Casserole Variation. Lunch: Classic Mild Cheddar Shredded Cheese, cauliflower, mashed, chuck roast. Dinner: broccoli, turkey, green beans. Snacks/Other: slim jim, Beef Jerky, cheese stick sargento, Fiber Capsules, sugar free Jello. more...
4330 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



KzooPackFan's weight history


KzooPackFan's Recent Activity

KzooPackFan's Own Activity

No recent activity.

KzooPackFan's Buddies

ctlss and brla are now buddies.
FLOWERDUDE recorded a Weigh In at 305.5 lb.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
restoreyourfinances updated their Exercise Diary.
Garden Thyme Herbs recorded a Weigh In at 187.0 lb.
GingerMarie123 supported unamoyer's Journal Entry.
Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.