KzooPackFan's Journal, 15 February 2010

Was hoping to be down to under 328 but its close. Did not drink as much water this weekend. It seems the more water I drink, the more I lose.

Started to add a fiber supplement today as it seems my fiber numbers are a little low. I need to look incorporate more fiber rich veggies.

Pants and shirts seem to fit better. This is encouraging.
328.2 lb Lost so far: 7.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1459 kcal Fat: 94.37g | Prot: 125.76g | Carb: 27.85g.   Breakfast: Hamburger Casserole Variation, mountain dew, Diet. Lunch: chuck roast, cauliflower, mashed, Classic Mild Cheddar Shredded Cheese. Dinner: turkey, green beans, broccoli. Snacks/Other: slim jim, Beef Jerky, cheese stick sargento, Fiber Capsules, sugar free Jello. more...
4330 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins  



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