KzooPackFan's Journal, 15 February 2010

Was hoping to be down to under 328 but its close. Did not drink as much water this weekend. It seems the more water I drink, the more I lose.

Started to add a fiber supplement today as it seems my fiber numbers are a little low. I need to look incorporate more fiber rich veggies.

Pants and shirts seem to fit better. This is encouraging.
328.2 lb Lost so far: 7.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1459 kcal Fat: 94.37g | Prot: 125.76g | Carb: 27.85g.   Breakfast: Hamburger Casserole Variation, mountain dew, Diet. Lunch: cauliflower, mashed, chuck roast, Classic Mild Cheddar Shredded Cheese. Dinner: turkey, green beans, broccoli. Snacks/Other: slim jim, sugar free Jello, cheese stick sargento, Beef Jerky, Fiber Capsules. more...
4330 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



KzooPackFan's weight history


KzooPackFan's Recent Activity

KzooPackFan's Own Activity

No recent activity.

KzooPackFan's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Food Diary.
Tamarah Jo recorded a Weight Entry at 124.7 lb.
gramnbear recorded a Weight Entry at 135.4 lb.
Marlene1952 recorded a Journal Entry and a Weight Entry at 153.0 lb.
calvingirl recorded a Weight Entry at 205.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 243.4 lb.
radtky recorded a Weight Entry at 278.0 lb.
RoseTampa supported tricityhomes's Weight Entry.