KzooPackFan's Journal, 15 February 2010

Was hoping to be down to under 328 but its close. Did not drink as much water this weekend. It seems the more water I drink, the more I lose.

Started to add a fiber supplement today as it seems my fiber numbers are a little low. I need to look incorporate more fiber rich veggies.

Pants and shirts seem to fit better. This is encouraging.
328.2 lb Lost so far: 7.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1459 kcal Fat: 94.37g | Prot: 125.76g | Carb: 27.85g.   Breakfast: mountain dew, Diet, Hamburger Casserole Variation. Lunch: Classic Mild Cheddar Shredded Cheese, cauliflower, mashed, chuck roast. Dinner: broccoli, turkey, green beans. Snacks/Other: slim jim, Beef Jerky, cheese stick sargento, Fiber Capsules, sugar free Jello. more...
4330 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



KzooPackFan's weight history


KzooPackFan's Recent Activity

KzooPackFan's Own Activity

No recent activity.

KzooPackFan's Buddies

FLOWERDUDE recorded a Weigh In at 300.0 lb.

Atkins Recent Activity

Valenz911 recorded a Weigh In at 154.4 lb.
emza recorded a Weigh In at 137.6 lb.
Re-energize recorded a Journal Entry.
bartondiaz updated their Food Diary.
marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.
Lori in Lakewood recorded a Journal Entry.